I'm doing 28 things
wrong goal
2 years ago
i think the appropriate goal for me was to cut back, not completely stop smoking. when i quit cold turkey (i’ve tried a few times), as soon as something stressful happened or whatever, i was back to my old habits. but since i’ve decided to cut back -excessively-i’ve had much more success. i do have my ‘emergency’ pack of cigarettes in my bedside drawer, and i allow myself a few cigarettes when i’m out drinking (that just can’t be helped). but i resolve to put out every single cigarette before i’ve smoked 3/4 of it. and i allow myself one ‘happy’ cigarette a week. but other than that, i rarely touch the things! yay!
