I'm doing 8 things
Eat healthy fibrous & vitamin rich foods, Eat slowly, chew well and enjoy the food, avoid meat poultry and dairy products, say no so alcohol & cocktails, if situations demands for social drinking level it with wine & fish
RajashekarReddy's Life List
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1. Learn 2 foreign languages
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2. Practice Yoga & pranayama everyday
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3. learn to play classical guitar
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4. Maintain a positive attitude
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5. Jog everyday & do cardio
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6. become a bookworm
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7. write everyday
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8. Become a vegetarian teetotaller
1 entry1 person
Recent entries
Learn to write better, learn essay writing and improve handwriting by writing at least a paragraph each day
Cut back on movies & television and read more often, join a library, book reading club, read from various categories, improve vocabulary & writing style, prepare my self to write my own book one day
