Eat healthy fibrous & vitamin rich foods, Eat slowly, chew well and enjoy the food, avoid meat poultry and dairy products, say no so alcohol & cocktails, if situations demands for social drinking level it with wine & fish
Jul 30, 2008, 02:56AM PDT | 0 comments
Learn to write better, learn essay writing and improve handwriting by writing at least a paragraph each day
Jul 30, 2008, 02:50AM PDT | 0 comments
Cut back on movies & television and read more often, join a library, book reading club, read from various categories, improve vocabulary & writing style, prepare my self to write my own book one day
Jul 30, 2008, 02:25AM PDT | 0 comments