I'm doing 7 things
Only aiming for twice a week. Keeps me happy. Boxercise and Stretch and Tone. If I keep that up for a while, I’ll think about adding something else.
Ralelspanish's Life List
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1. take up a sport
1 entry65 people -
2. Have children
4,517 people -
3. have more fun
1 entry . 2 cheers1,323 people -
4. exercise more
3 entries . 1 cheer5,607 people -
5. go to a nudist beach
1 entry81 people -
6. attend a literary festival
1 entry2 people -
7. learn to meditate
3 entries1,855 people
How I did it
It made me
Excited 
How I did it: I bought a noticeboard and pins from Wilkinson's. I collected photos, postcards, wrapping paper and my own drawings. I arranged them on the noticeboard and then pinned them down. Read how I did it…
It made me
calmer
How I did it: I am still probably pretty untidy in many people's terms, bbut I am happier with my level of tidiness. It is partly because I moved to a bigger house and have much more space. It is partly because I am happier in general and have more energy to do what I know will benefit me in the long term rather than surviving from moment to moment.Mostly, though, it is a slow process of learning to think in the long term. Taking things slow… Read how I did it…
It made me
Happy!
How I did it: It was extremely hard work especially the dissertation. I have learnt that being an academic can be very lonely at times. Got a distinction though so I am really pleased. I learnt a lot not only about my subject but also about myself and my skills and limitations.I did it full time and only worked a few hours a week for the whole year. Read how I did it…
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Recent entries
I’ve tried a mindfulness course with a cd before, but found it hard to commit to 20 minutes per day. I think I am going to try again with the short, free exercises on this website:
