Weight lifting again. High volume shoulders, then a few sets of legs.
RexKwonDo's Life List
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1. Save three months of living expenses
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2. Weigh 200+
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3. Have a positive net worth
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4. Write a game
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5. Learn Prolog
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6. Own a Colt Peacemaker
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7. Open carry
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8. Compete in IPSC
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9. Teach
805 people -
10. Go to Disney World
1 cheer455 people -
11. Improve my memory
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12. Build a programmable robot
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13. learn a free-standing balancing ladder
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14. learn to slackline
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15. Pay off my HELOC
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16. do a flip
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17. buy rental property
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18. do a handstand
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19. pay off my mortgage
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20. automate my home
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21. write an operating system
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22. Snowboard
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23. Stop cursing
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24. Speak a second language
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25. Play piano
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26. Juggle 5 objects
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27. Hang glide
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28. Keep a journal
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29. run my house on solar power
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30. get rid of my acne scars
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31. Do a backflip
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32. raise my FICO score to at least 750
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33. get out of debt
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34. run a 12k race
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35. Ride a unicycle
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36. Learn to fight
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37. run a half marathon
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38. Max out donations to my Roth IRA
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39. landscape my yard
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40. Do a half Ironman.
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41. perform an iron cross
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42. exercise every day for one year
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How I did it: I ran for distance once per week and for speed once per week for the last 3 months. That's when I ran my first 5k in 25:52. On speed days I did sprinting and jogging intervals, with no walking, for 20 minutes. Read how I did it…
How I did it: I started running in Februray (from being completely out of shape), and did my first 5k in April. Since then I've ran twice per week, and lately I've been doing one distance run and one speed run each week. I was prepared to do this 8k, but I wish it had been a flat course. Read how I did it…
How I did it: I bought a bicycle and just went for it. Technically I only ride for about 1/3 of the way (5 miles in the morning, 11 in the evening) and take the bus the rest of the way. Taking the bike/bus combo is much faster than just going by bus like I used to. I've been doing this for just over a month now, and haven't missed a day yet. I even did fine in the rain, other than my shoes/socks getting soaked. I plan on buying booties for that soon. Read how I did it…
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Lifted weights today. I intended to focus on chest and triceps, but wound up doing high volume chest, then some shoulder pressing and squats.
