I'm doing 10 things
I haven’t been able to do it yet because of time issues, (who should be learning how to do a handspring when they’ve got oodles of homework to do!!) but I found an amazing tutorial on how to do this.
The title says it’s a back flip but it’s actually a handspring.
I ran into a bunch of time now so I want to learn this!
From: http://www.bboy.org/forums/flips/44001-do-backflip-10-minutes-guide-.html
This summer I went away to a Physical Fitness camp. I’m not lieing about this, they actually taught me to do backflips in like 10 minutes. I’ll give you step by step of how to work up the balls to do this.Step 1
A) Stand up tall
B) Lean back and try and look behind you. (Further you look the better)
C) Hold this position for about 20 seconds.
Repeat this step until you feel your compfortable to move on. Also the longer you hold this the better.
Step 2
A) Sit on the grass with for feet pulled up to your chest.
B) Roll yourself backwards (Backwards summersault)
C) First few times roll once. After compfortable roll 2. 3 times is pointless.
This step is just to prepare you for the next step and so when you do your back flip you to them right and not twist your body and break a bone.
Step 3
A) Stand Tall
B) Bend Knees
C) Sit down and once your close to the ground do a backwards summer sault
D) When your almost done of the summersault, use your hands to help push you up and land back on your feet and stand tall. Hold that pose for a few seconds
REPEAT this step many times also!!
Step 4
A) Lay down facing up
B) Get on all fours still facing up. Now make sure your hands are in the right position, like your half way done of a backflip. Meaning wrist towards your feet and fingers towards your head.
C) Kick up with your feet and land on flat feet.
This step took me a few tries to get compfortable.
At this point you must realize in your head that when you do attemp this backflip everything will feel natural and you will not mess up. Unless you rushed too fast pass one of the steps. So please make sure your comportable with all of them before moving on.
Step 5
A) Stand Tall
B) Hands out in front and swing down and back up over your head.
C) Look behind like in !!Step 1!! Then land on your hands. You do not have to jump in the stage. Just put yourself in the position like the start of step 4
D)Kick feet up like in step !!
E) roll yourself flat to your feet like in !!Step 3!!
Now your completly used to doing a backflip!! Now as you practice it you can perfect it and jump and land on your hands and everything. I wish you the best of luck.
