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  1. 1. lose ten pounds
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lose ten pounds
Labels Make me Dizzy

Here are some meanings of labels in regards to fat;
1. Fat-free- means less than 0.5 grams of fat per serving.
2. Low fat- means 3 grams or less of fat per serving.
3. Less fat- means 25% or less fat than a comparable food.
4. Saturated fat free- means less than 0.5 grams of saturated fat per serving.
5. Reduced calorie- means that it contains 25% fewer calories per serving than other foods that are similar.
6. Low calorie- means there are 40 calories or less per serving.
7. Light fat- means there is 50% or less fat than a similar food.
8. Light calories- means there is 1/3 less calories than a similar food.


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