Rudy53

Not only did I email, but i was first to leave voice message, AND first to say it aloud….Of course, it helped that I was on East Coast and he was on West Coast with 3 hour time difference!!!

EVERY year to see who can be first…. EMAIL is a wonderful thing! I sent an email thru Outlook and set it up to be sent no sooner than 12:00 AM !!! HAH! he’ll never think I would do this (until next year). He’s on the West Coast working, and I’m on the East Coast NOT working.

I WIN…......Now can I be the first to SAY it!!!??

All clear for another year! WOO HOO!!!!

I sent Buddy Check reminder to all gals and guys on my email list to remind the women to get checked. Reported “I’m clear for another year, ARE YOU?”

this is even here. i’ll never do this, so why waste the time leaving it here. I don’t forsee any immediate need for this goal.

i talk all the time. i like talking. i love laughing. i don’t listen too well. i just think you need all the background to the ‘tale’ i’m about to unfold so grandiose for you!

Thursday! SQUEEZE…...going to have lunch with gal friends afterward! Woo hoo

Seems he’s got Vertigo. He got blood work done too. OMG cholesterol and tryglicerides were off the freaking chart!!!!
Blood Pressure not consistently high, but borderline so med for that too!
NOW I’m going to go to a nutritionist to learn how to feed him better!

but still have not quit! Alcohol is the darned trigger! I don’t smoke if I don’t drink. I know the obvious “DUH” moment is “well, don’t drink”. Socially, it’s very hard for me. Anxiety causes me to drink. I even have meds for anxiety….but NOOOOOOO I drink instead! GEESE, Louise! I need to read the OBVIOUS writing on the wall!

i have none! to do this task…..Boring as hell! HELp!

me to stay on track….
SLOW BURN ‘Burn Fat Faster by Exercising Slower’ by: Stu Mittleman

I like his ideas of slowing down ;;Thinking, Training, and Eating for the distance.

to come see him. Good friend is MD. Came with “black bag” and checked him out. Dx: “Benign Positional Vertigo”. 2 meds + Aleve. Whew! I was so happy to see Cardio Vascular ruled out! Still have Appt Aug 15….

whittle down to smaller tasks that don’t take so long. I am new to this and learning how.

for next week but the guy giving it really could be cuter!

and she felt ER was not necessary. He has appt. next wed. Aug, 15….we’ll see…..
vertigo?

before company arrived!! Woo hoo!

had a little help fm hubby. I got kitchen done, aquarium water change, sweeper, bathroom is cleaned, still doing laundry, still got to finish cleaning the aquarium decorations, carpet has been cleaned-but those foam blocks * plastic squares under feet of furniture are still there…carpet has been dry for almost a week now,,,

We live on Norris Lake so it shouldn’t be hard! I just need to get busy!

He’s such a treat! They are very intelligent animals. I am getting him tested for training in the fall…I’m looking forward to it!
I’m in health care so it can only profit my work!

The previous owner didn’t size the walls first! It’s directly onto the drywall. It takes forever. I hope to get this horrid display off my walls soon! I’ve completed one bathroom…
Now I need to do the foyer and up the stairs!

I was on my way. No cravings for 5 days now. I drank a glass of wine, and ZAP!, MY TRIGGER! Now I have to start again! I even went to the pack saying aloud….don’t do it, don’t do it. Then I LIT UP!