1 photo

Sara Ahlers

training for next 5k. (need a time under 30 minutes!)



I'm doing 2 things
  

Sara Ahlers's Life List

  2. 1. run a 5k in 25 minutes
    1 entry . 1 cheer     		6 people
  3. 2. Complete a sprint distance triathlon
    1 entry     		6 people

How I did it
How to run a 5k in less than 30 minutes
It took me
2 weeks
It made me
oh so happy

How I did it: Ran 5 days per week on treadmill or outside. Took Wednesday's and Sunday's off. Race was the Portland, TX Toy Run 5K. Actually got 1st place in my division. 20-24F Read how I did it…

Dec 08, 2008, 06:18PM PST | 0 comments | 1 cheer


Recent entries
Complete a sprint distance triathlon
Sprint Distance Triathlon 13 months ago

I just need to find one to sign up for.
I am READY!

Nov 02, 2008, 07:53PM PST | 0 comments


run a 5k in 25 minutes
I know this is ambitious but.. 13 months ago

I ran my 2nd 5K today in 30:26.
My first goal is to get under 30 minutes
but my next goal is 25 minutes.

It would be so amazing!!!

Nov 02, 2008, 07:48PM PST | 0 comments


Run a 5k in less than 30 minutes
new 5k time = 30:26 13 months ago

I ran my 2nd 5K today and my goal was anything under 30 minutes. My official time was 30:26. never thought I’d cry over 26 seconds but I did. There is another 5k this weekend, maybe the 3rd time will be the charm.

Nov 02, 2008, 07:36PM PST | 4 cheers | 0 comments



 

I want to:

The world wants to...

Hike more often take the 5000 question survey own a grand piano Go to Iceland Learn Russian fluently finish grad school mulysamaybe wants to Learn to play the piano Study more have more self confidence start my own buisness write a book learn to sing in the whistle register write a cocoa application become a wiccan Meet Dave Grohl get over my panic and anxiety disorders go to the gym more Skoshi-Bit is skating again wants to play go get a job Party in Vegas!!! Learn a 2nd language watch friends enroll my puppy in school practice piano more often control my anger watch scrubs learn shoe repair
43 Things Login