I have been working on this actively for several years now, but I never quite articulated it as concisely as this.
Essentially, I believe that exclusivity feeds the ego, whereas inclusiveness feeds the soul.
I have no idea how this got on here.
Actually I have an idea, the iPhone decided it belonged on my list.
Overhead lighting is far too stimulating when one is having sleep difficulties. Perhaps candles are the answer. It is worth a try.