 I'm doing 11 things |
| 1. |
To be true to myself first and foremost
1 entry |
1 person |
| 2. |
Develop my spirituality
1 cheer |
104 people |
| 3. |
Develop greater mental discipline
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1 person |
| 4. |
Develop my body through fitness & diet
2 entries |
1 person |
| 5. |
Take out at least 3 hours for myself and development each day
|
1 person |
| 6. |
Be the best mom ever
|
45 people |
| 7. |
Marry the man who is made for me
|
1 person |
| 8. |
Try hypnotherapy and past life regression therapy
|
1 person |
| 9. |
complete a 5K run
|
2 people |
| 10. |
Stop sweating the insignificant things
|
1 person |
| 11. |
Create a career in holistic health and fitness
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1 person |
How I did it: I simply found something to laugh at or about everyday. And on the days nothing too particularly funny happened, I went online to find my favorite comedic skits or pranks an spent a few minutes laughing at that. It brightens up your day, gives you energy and makes you simply feel better. Read how I did it…
How I did it: I can't summerize how I did it in only 150 characters! But I will try my best. I talked to relatives, searched through ever type of record available on human activity in the U.S., even before there was a United States of America. (Yes in the far West former Spanish colonies there are written records). I was steady in my work going over details & asking questions. compiling my work to verify relationships. Read how I did it…
How I did it: This took some time, but I was able to do it. First thing I did back in about 2000 was to cut out all of the relaxed/chemically treated hair off my head. I had to allow my hair to grow back to its natural state. This took some time because my hair had been chemically treated since 1983. It took about 3 yrs for my hair to get back to its most nap-tural state. I continued to wear my hair in a short cut until 2005. I cut it ALL the way down … Read how I did it…
Finally got started on my Couch to 5k program tonight. Thank goodness for Destiny’s Child and Beyonce. Y’all make the best workout music!
What a tough workout since I hadn’t been to the gym in about 3 wks. I’ll be back on my workout tomorrow with a lunchtime walk up and down a steep hill. Hope the weather is pleasant in the afternoon.
Today’s weight: 199.5 lbs (yay!)
Goal: 130lbs/perfect size 8
- do what makes me happy
- don’t compromise what I feel to be true and correct
- be honest when asked what I think
- do what feels true and correct
- don’t be afraid someone won’t like me because of who I am
Doing the couch to 5k program. I hired a personal trainer earlier this year and I’ve been able to see where I can go in terms of running. I have absolute faith in my own ability to complete this program in the 9 weeks AND lose weight doing it. Taking it one day at a time.
My goal is to be fit and fine. Eventually focusing on holistic & natural health.
Today’s weight/size: 200lbs/16-18
Goal weight/size: 130lbs/8
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