In PE we had to hold plank for as long as we could and I was disappointed to be hurting after 60 seconds (but I held on for 200). Like 3 years ago I could hold it for 9 minutes but I haven’t done it for a while but I wanna get up to 20min and 5 is 1/4 of the way there and the next step up after 200seconds I think since it is 300 seconds. You can really feel it in your ribs the next day and already by ab area is more defined because it is a little flabby.
Sio's Life List
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1. get a boyfriend
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2. Live Without Fear
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3. be an actor
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4. speak spanish fluently
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5. Speak French fluently
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6. learn Latin
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7. Give blood
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8. meet a celebrity
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9. Be a better friend
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10. be more outgoing
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11. learn to drive
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12. go bungy jumping
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13. get my own place
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14. become a lawyer
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15. get married, stay married, and live happily ever after
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16. have children
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17. be a millionaire before 40
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18. live to be 100 years old
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19. save a life
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20. Research my family tree
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21. grow taller
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22. live for Christ
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23. run a marathon
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24. lead someone to Christ
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25. download every episode of Zoey 101
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26. Plank- 10 minutes
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27. visit all 50 states
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28. Wait until marriage
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29. meet britney spears
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30. become famous
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31. release an album
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32. enjoy life
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33. win friends and influence people
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34. Make new friends
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Recent entries
okay so my friend had a cigarette so I had one too but I found out it was pretty gross& boring so I know for sure now I’ll never start.
At school we had to run for 12 minutes around an 100 metre circuit for P.E and I did 21 laps which isn’t very good but after all I did run a mile.
