this may sound really cheesy and like an advertisment but there’s this “self help” thing from an english guy called the “linden method” that is actually helping me, if anyone needs help getting over panic attacks check this guy out. the actual kit is way too expensive for anyone with a full blown panic disorder so there are alternate methods of obtaining the audio of the kit. i’m still working on not feeling generally anxious but with the help of this self help thing and my new boyfriend things are looking up. knock on wood
Skarlett1282's Life List
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1. overcome my emetophobia
23 people -
2. overcome agoraphobia
68 people -
3. get over my panic and anxiety disorders
3 entries . 4 cheers38 people -
4. gain weight
1 entry2,999 people -
5. Become Financially Independent
5,151 people -
6. Take Swing Dancing Lessons
1 cheer30 people -
7. be more social
4,848 people -
8. learn german
1 entry . 1 cheer4,334 people -
9. love myself
4,215 people -
10. move to NYC
1 entry . 1 cheer344 people -
11. improve my relationships
54 people -
12. make a movie
2,873 people -
13. be more confident
9,839 people -
14. go to a blues club
1 person -
15. visit Portland
1 entry58 people -
16. Get a tattoo
19,586 people -
17. learn how to cook and then actually cook
105 people -
18. grow my hair back out
27 people -
19. Make new friends
1 cheer12,214 people -
20. get back into karate
5 people
Recent entries
linden
19 months ago
its not going to stop
20 months ago
all my attempts at receiving medical care have been denied, i can’t work with the panic attacks and therefore can’t get any money to pay for doctor care. i’ve even been denied by pro bono counselors and being admitted to an inpatient mental hospital. its not going to end. i give up
Untitled
20 months ago
i’m back up to almost 90 lbs!! i’ve been 82 for about 6 months and now i’m steadily moving into the 90’s!! :D building muscle really helps!
