Four days ago.
I’m loading up 220 and seeing what I’m made of tomorrow.
SpookyDuke's Life List
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1. Finish the Beta of this project already.
3 entries . 1 cheer1 person -
2. Drop 12 Inches from my abdomen
26 entries . 9 cheers2 people -
3. bench press my body weight
1 entry34 people -
4. squat my bodyweight
2 entries6 people -
5. Hit the 205 division
4 entries1 person -
6. destroy my debt
8 entries . 16 cheers206 people -
7. File for my FBN (Fictitious Business Name)
1 person -
8. get certified in hypnotherapy
2 entries2 people -
9. Become a NASM Certified Personal Trainer
3 people -
10. apply to grad school
161 people -
11. Get a purple belt in brazilian jiu-jitsu
10 people -
12. Create an Information Product
1 cheer3 people -
13. Fund 500 Kiva Loans
1 person -
14. Cold Approach 100 women
1 person -
15. Approach 250 women
2 entries1 person -
16. get my motorcycle license
2 cheers451 people -
17. learn nlp
4 entries . 1 cheer100 people -
18. learn arabic
3 entries . 3 cheers2,366 people -
19. Pass Krava Maga Level 3 test
2 people -
20. Hire a coach
2 people
How I did it: I took a miracle pill and it came off just like that. Or, I exercised a whole lot more than I could have possible imagined, ate a whole lot less than I thought could be healthy, and lifted shit tons of weight. Read how I did it…
How I did it: Walked up to girls I thought were receptive. Only got really blown out like, 3 times... but many of them got wierded out and gave me the fuck off, we're busy look. Need to learn to plow now, for my next 150. Read how I did it…
How I did it: I searched around for a nearby instructor. Turns out there's a fencing club in my city. I signed up for their introductory class. 8 weeks for 68 bucks... can't beat that. They provided all the equipment. Now I'm buying my own and taking the long road to training for competition. Read how I did it…
See all "How I Did It" stories...
Target is 205. Doing 2 a days and shit tons of HIIT. Also, Long distance running and lifting like a greek god.
