SpookyDuke




I'm doing 31 things
 

SpookyDuke's Life List

  1. 1. get at least 6 hours of sleep a night
    4 entries . 1 cheer
    11 people
  2. 2. do one hour of cardio per day for 10 days
    2 people
  3. 3. Finish my first pinup
    1 entry
    1 person
  4. 4. finish my book
    2 entries . 1 cheer
    559 people
  5. 5. Build a self defense suit
    5 entries
    1 person
  6. 6. Drop 12 Inches from my abdomen
    25 entries . 7 cheers
    2 people
  7. 7. Do a 5 minute plank
    1 entry . 3 cheers
    8 people
  8. 8. Do 100 Squat Thrusts in a row without resting
    2 entries . 1 cheer
    1 person
  9. 9. Do a Handstand Pushup
    3 entries . 3 cheers
    10 people
  10. 10. Do 10 pullups
    3 entries . 3 cheers
    73 people
  11. 11. Run 3 miles in 21 minutes
    16 entries . 5 cheers
    25 people
  12. 12. do the splits
    2 entries
    2,018 people
  13. 13. pare down all my posessions
    1 entry . 4 cheers
    16 people
  14. 14. destroy my debt
    4 entries . 9 cheers
    220 people
  15. 15. Ace The United States Marine Corps Personal Fitness Test
    1 entry . 2 cheers
    7 people
  16. 16. Get a degree in Kinesiology
    6 entries . 4 cheers
    2 people
  17. 17. Become an ESP Associate Coach
    2 entries
    1 person
  18. 18. Start a Web 2.0 business
    2 entries . 1 cheer
    28 people
  19. 19. increase my monthly income by 1%
    2 entries . 1 cheer
    1 person
  20. 20. Read the Bible
    3 entries . 2 cheers
    3,231 people
  21. 21. get married
    1 entry . 6 cheers
    18,631 people
  22. 22. Learn to sprint on a jump rope
    1 person
  23. 23. 500 consecutive turns on the jump rope
    1 person
  24. 24. do 100 pushups
    3 entries
    449 people
  25. 25. get rid of all the unnecessary junk in my closet
    1 cheer
    2 people
  26. 26. start working out on my total gym
    2 people
  27. 27. find my purpose
    1 cheer
    334 people
  28. 28. Follow Tim Ferriss' Slow Carb eating plan for 30 days
    1 person
  29. 29. Buy a set of Nike Free 5.0 shoes
    1 person
  30. 30. get a new bookshelf
    1 entry
    4 people
  31. 31. Take a RSD bootcamp.
    2 people

How I did it
How to go out every night
It took me
63 days
It made me
Social


How to drop 15 pounds
It took me
3 months
It made me
skinnier


How to visit Italy
It took me
29 years
It made me
nearly orgasmic


See all "How I Did It" stories...

Recent entries
Run 3 miles in 21 minutes (read all 16 entries…)
Back on the Horse 2 months ago

After 4 months of partying like a friggin’ rockstar, not training, and overall smoking too much, I’m inspired to pick this up again.

With the inspiration driven from Angel, Saralyn, and Mitch… I tested my 5K time today to get a base for the next 16 weeks. 38:59.

OMGFAIL.



lose 20 lbs (read all 2 entries…)
229 5 months ago

Weighed in at 229 this morning. 1 more lb to go. w00t!



get at least 6 hours of sleep a night (read all 4 entries…)
Day 7 down 6 months ago

Success! I managed to sleep for 6 hours straight. Now if I can only carry that momentum for 6 more days.



See all entries ...


 

I want to:
43 Things Login