SpookyDuke

is reconfiguring



I'm doing 12 things
 

How I did it
How to go out every night
It took me
63 days
It made me
Social


How to drop 15 pounds
It took me
3 months
It made me
skinnier


How to visit Italy
It took me
29 years
It made me
nearly orgasmic


See all "How I Did It" stories...

Recent entries
be able to function on 5 hours of sleep a night
Untitled

I did a 30 day challenge based on Dr. Pinel’s research on sleep. I reset my clock and I basically sleep between 4-6 hours per night on the regular for the last 2 months. After the third week, it got easier, less nodding off during the day, and now I’m completely functional.

What helped the most, though, was exercise. I started that abou week 5, and now it turns out I fall deeply asleep much faster.



Hit the 205 division
Untitled

Weighed in at 262. Cold shower.



do one hour of cardio per day for 10 days
Horray.

50 minutes. 709 Calories on the cross fit elliptical thing at 24 hour fitness.



See all entries ...


 

I want to:
43 Things Login