SpookyDuke

is reconfiguring



I'm doing 20 things
 

How I did it
How to lose 25 pounds
It took me
4 months
It made me
meh


How to approach 100 different women
It took me
60 days
It made me
up my standards


How to take up fencing
It took me
8 weeks
It made me
parry


See all "How I Did It" stories...

Recent entries
squat my bodyweight (read all 2 entries…)
155x10

Four days ago.
I’m loading up 220 and seeing what I’m made of tomorrow.



Drop 12 Inches from my abdomen (read all 26 entries…)
249.

Target is 205. Doing 2 a days and shit tons of HIIT. Also, Long distance running and lifting like a greek god.



bench press my body weight
185x3

Two days ago. Trying tonight for 225.



See all entries ...


 

I want to:
43 Things Login