I'm doing 33 things
lose 20 pounds in 3 weeks
20 months ago
It takes 3,500 calories to equal one pound of body weight. Generally, many dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.
The key to losing weight is to decrease the amount of calories one intake vs. the amount on burns with exercise/activities. If one was to eat just 500 fewer calories per day one should expect to lose 1 pound of body weight per week. (if not MUCH more considering water weight)
I know some people lost 20 pounds in 3 weeks with the help offered on this site.
http://mythat.com/weight-loss.html
