Update….I am just about to hit the 4 month mark of quitting – yay! Still going strong and no way will I ever pick up a ciggie again. To everyone wondering whether it is really worth it, believe me IT IS! Having been a smoker for 20+ years, I feel amazing and bloody proud of myself!
Stormgirl1's Life List
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1. Enjoy the journey of life and don't worry about the destination
10 cheers1 person -
2. consume less
1 entry . 8 cheers166 people
How I did it
How I did it: Just by not smoking - first it was one hour at a time, then one day at a time, then one week, one month then......what was the question again?? :) I say it took 3 months - but it really only takes one second (decision) to quit...the rest is just maintenance. Read how I did it…
Recent entries
4 months on....
2 years ago
Yay!
2 years ago
I have now kind of found my groove and am getting better and can go for longer distances. I also find jogging then sprinting really adds some (much needed) intensity…
Slowly but surely...
2 years ago
I am getting better…have been doing interval walking, jogging then sprinting…feels awesome afterwards…love the adrenalin! I want to do 3×45 sessions every week…
