I just posted about my recent almost m-shifts, and I thought I could post the method I used to help me. I got it from my Alpha (before he abandoned our pack), he’s m-shifted and p-shifted countless times, and the meditation for the m-shift helped me a LOT so I thought I’d post it for those who are having trouble.
This meditation will help M-Shifting be easier and quicker. It works for some, though not others. So when you try this meditation, be sure you are comfortable. If you feel any uncomfortable feeling, especially around the temples of your head, stop the meditation. If you are able to proceed with this meditation be sure you try do it every day with a 24-hour expansion in between. Meaning do this meditation for exactly one hour the same time every day. The best time to do this meditation is around dawn or dusk, but any time can be use as well.
Now follow these steps correctly in order to do the technique right:
1) Inhale slowly through your nose with your eyes closed. As you are inhaling, visualize in your mind, the wolf coming into you (this can be done by imagine the soul of a wolf, or a wolf life shape running towards you and entering your body, morphing with your own).
2) Hold the inhale for a count of four and let the wolf be completely in your body.
3) Now exhale slowly through your nose and visualize the wolf slowly coming out, your body becoming it. Keep exhaling till your entire being is the wolf (till your hands are it’s paws, your body it’s shape, your mind it’s mind). Feel that you are the wolf.
Repeat this meditation over and over for no more than an hour. Normally, within the first ten minutes you’ll start to feel a sort of high feeling, like you are floating. You’ll feel free and extremely happy, like you are finally your true self. This is your wolf being set free. Let this feeling continue through and focus on it. TRY NOT TO LOSE FOCUS. If you even let one thing distract you during this meditation, it will jerk you out. So try and stay as focused as you can. Also after about twenty minutes or so into the meditation, you might black out. This is your wolf being dominate and taking over your mind with it’s own. This is normal and you’ll be okay. The wolf will run it’s course till its energy runs down, then your mind will be able to take back control. When it does, you’ll feel as if you’ve just awoken from a sleep (trust me, if you do this right, you were not asleep). If done correctly and a M-Shift has occurred, you’ll be in a different spot from where you were to begin with. So trust me, there will be proof that you’ve M-Shifted.
Sorry it was so long, I copy and pasted it, I hope it helps those who need it! =)