Straight from work tonight to the sea. I was really slow coming back: 200 calories for breakfast, 370 for lunch, nothing else – I need to focus on this again.
25 miles tonight; 157 for July; 1876 for 2008.
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and it may involve my new passport (when that arrives).
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Not good – but at lunchtime I found a waste-lot in the sun and a pond shimmering with kingfisher-blue dragonflies. The biggest are aggressive and can fly so fast – real Mig/Sabre-Jet dogfights high above, then back down to the surface.
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