Susiesoux

How I did it: I really struggled with this as TV is my biggest addiction.  But I knew that it was eating me alive.  So I psyched myself up for a while, setting a date for the end of my TV watching (all based around a storyline on Eastenders).  Once this came about, I took the plunge and cancelled the cable.  the first week was really hard, and I spent too much time on youtube and also watching bad terrestrial tv.  But then I st… Read how I did it…

How I did it: 1. decide what time you need to get up on workdays.2. get up at that time EVERY DAY - including saturdays and sundays, even if you are exhausted and have been out till 2:30am the night before3. do what you need to do to stay awake - exercise, watch tv whatever UNTIL.....4.the days you are really tired, have a nap of no more than 30 minutes, before 2pm 5. if  you're REALLY tired, have a cup of coffee just before your nap (caffeine… Read how I did it…

How I did it: if happiness is not having what you want but wanting what you have, then this is a great start!  it's easy to feel that life is not going so well, or that you're less fortunate than other people, but if you get in to the habit of thinking about five things that you are grateful in your life, then you start to realise that perhaps you have it pretty good!if you have an iphone, then there's an application called the 'gratitude journal' whic… Read how I did it…