I'm doing 5 things
Since starting this way back when I have lost nearly 45 kg from just short of 120kg to 85.5kg today. Now a 34 inch waist as opposed to a 40inch. Fitter, happier, sexier!
John's Life List
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1. get fit
4 entries . 4 cheers3,357 people -
2. get married
1 entry20,986 people -
3. kitesurfing
1 entry23 people -
4. Speak better German
2 entries24 people -
5. start running
1 cheer903 people
Recent entries
So gym 3 x a week and a healthy diet and I now weigh 91Kg, I will achieve my goal.
this has not been cheap nopr an easy experience. Gym membership, and changing to a healthy diet does require commitment both financially and mentally. To all of you I say DO THIS it WILL change your life!
so it seems like an age since i set thisgoal but I have now begun to really get fit . Gym 3x a week and a personal trainer. It goes well
