TheWalrus71

I came to this website back on January 13th looking for support on my journey to healthy living. I found a lot of support over the last 3 months,and for that I want to thank those who have kept me motivated.

My lifestyle change was easy for the most part, as it centered around portion control. I found out it’s about how much you eat and not so much what you eat or how much you work-out. Bottomline is to burn more then you take in, period. This program will not work for everyone but I am here to say it has for me. At a steady 2,000 Calories a day(anything I want) with 3 days of 1-3 mile walks a week I have shed 41 pounds.

This friday is my final weigh in at work for the get fit contest and i will be well over 11% total lost!

Stay focused, love those around you, and smile.

SW 330 CW 289
Total weight loss – 41 lbs
11 1/2 weeks on current program
Goal 225 by Decmeber 25th 2009

Well I am a week out from my next official weigh-in, I am proud to say I am at 32lbs lost since starting!I have broke 300! I am down 2 pant sizes and fitting in to 44’s loosely! Do you know how huge it was to break that number? I am super enegized!

The 2,000 Calories a day eat anything you want diet is working! I also have bumped my cardio to 2.7 mile walks 3-4 nights a week. I am doing 45 minute light workouts 2-3 nights as well.

SW 330 CW 298
Total weight loss – 32 lbs
7 1/2 weeks on current program
Goal 225 by Decmeber 25th 2009

Down another 5 pounds since my last entry. This brings my total to 26.6 pounds lost. Ever so close to that first milestone of being UNDER 300.

SW 330 CW 303.6
Total weight loss – 26.4 lbs
6 weeks on current program
Goal 225 by Decmeber 25th 2009