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I'm doing 12 things
 

How I did it
How to write a (sloppy, half-formed if need be) poem in celebration of Ti's 365 days (that's 1 whole year) of poetry writing on March 31st!
It took me
1 day
It made me
astonishedgrateful


How to try EMDR and see if it works
It took me
2 months
It made me
free


How to get my maid-of-honor dress altered
It took me
1 week
It made me
clothed


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Recent entries
hope and pray for the abolition of the Orange Banner of Doom and celebrate when it finally goes (read all 7 entries…)
OBD,

I shall not miss you.

PARTY!



Do the Couch to 5k running plan (read all 20 entries…)
Went for my ugliest run yet

Week 4, Run 3 was a disaster. I had gotten in at 1am the morning before and eaten far too little that day. I also had a bit of a stomach bug. I could barely lift my feet and was seriously scoping out places to puke in the last interval. But I made it.

I did W5R1 this morning and it went much better. The first five minutes were rough, but somewhere in interval two, I figured out how to land mid-foot and that changed things. I had so much more bounce going into each step and my shins didn’t hurt at all. I’m still nervous about the eight minute runs on Wednesday and the dreaded 20 minute run on Friday, but I’m proud of not missing a day so far. The ten minutes of stretching after each run has really increased my flexibility, too. (Mr. Yes discovered that, most deliciously.)

I’ve been running very very slowly, often more slowly than I could walk, but today I passed another slow jogger in the second interval. That was a nice boost. I’m still huffing and puffing a lot, but I don’t have the same painful lung burn I did in the first two weeks. I’d love to find a track and see how far I’m running.



Do the Couch to 5k running plan (read all 20 entries…)
Poor subscribers

It must be horribly boring to read about someone running. So, um, I ran again. I’m just going to put this in black and white, even though I barely qualify as a jogger: I like running. It’s hard, but it gives me a smiley lift. When I get back to my building and am stretching on the front stairs, I feel amazingly good, even when it’s cold and rainy.

I do the last run of Week 4 tomorrow. I finally trust the program and my body’s ability to adjust to increased time and distance. I’m not anxiously checking to see what’s coming up anymore.



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