I'm doing 3 things

Tryingtoslimdown's Life List

  1. 1. lose 100 pounds
    4 entries
    1,945 people
  2. 2. Fat Stats
    1 entry
    1 person
  3. 3. loose 100 pounds
    145 people

How I did it
How to go to Hawaii
It took me
2 weeks
It made me
spiritually happy

Recent entries
lose 100 pounds (read all 4 entries…)
47 lbs lost

I’m so happy. People are starting to notice. I’m down a shirt size xxl to xl and have lost 6.5 inches off my stomach. I have a long way to go. Portion control, and very few carbs are helping. I’m going to start exercising more as well. If anybody has some helpful hints please let me know.

lose 100 pounds (read all 4 entries…)
Week 2 - Only four pounds lost 22lbs total

I knew the first week was too good to be true. I was a little disappointed with only a four pound loss but then i realized that that four pounds every week for 10 weeks is forty pounds. I exercised vigorously which has increased the keytones. The key seems to be a combination of greatly restricted carbs and exercise. Shockingly (Although i guess i shouldn’t be surprised) the results of my fasting sugar test before i began this weight loss attempt came back at 6.2. That means i was becomming a diabetic!!!!. I started just in time. That explains why the carb reduction is helping so much. As a person becomming a Type II diabetic i obviously had impaired insulin sensitivity and my fatness is a result of Metabolic Syndrome. This realization has given me even more determination to stick to the diet as my health truly depends on it.

Fat Stats
The numbers

Date Weight(LBS) Stomach INCHES) Total
20/01/2009 287 52.75
29/01/2009 269 51.5 18lbs
05/02/2009 265 50.5 22lbs
13/02/2009 265 50.5 22lbs
26/04/2009 240 45.5 47lbs
02/01/2010 250 47 37lbs

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