Twinmama

I used to think sleeping pills were the answer to my prayers. But they are simply not made for long-term use, and now I know why. It made me severely depressed. So depressed it took me a while to figure out the pills were the culprits! So I can’t take them anymore. I’ve tried just about everything else on earth when it comes to techniques and drugs…blackout curtains, earplugs, music, aromatherapy, hypnosis, you name it. Sometimes they help a little, sometimes not. Things that seem to help in minor ways include eliminating coffee, regular exercise, and/or yoga before bed. Once in a while California Poppy Extract works. (It gives you very vivid dreams!).

I’m going to try the Zeo and see if it helps. Frighteningly expensive, but at this point I’ll try anything.

It’s going to take a verrrrrry long time.