a little over deadline but it’s done. I hoping there wont be too many revisions. On to the next chapter. I am going to work hard on this one and get it done quickly so I can get some feedback. Finishing my PhD is seeming a little more possible now.
VerbalReport's Life List
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1. Finish PhD
7 entries . 13 cheers17 people -
2. update my resume
2 cheers259 people -
3. create my own website
3 cheers5,234 people -
4. Do ten full push-ups
3 entries . 4 cheers51 people -
5. dance
1 entry . 6 cheers2,325 people -
6. Go on a walking holiday
9 cheers2 people -
7. Buy a house
3 cheers12,586 people -
8. Lose 5kg
1 entry . 1 cheer74 people -
9. save $10,000
7 entries . 8 cheers295 people -
10. write an application for Masters
4 cheers1 person
How I did it: In the evening I just didn't turn the TV on. I hung out in another room where there was no TV and everyone joined me and we had a great night. During the day I went outside and had my lunch instead of parking myself in front of Dr. Phil. Read how I did it…
How I did it: I told my husband that I wasn't having wine with dinner this week. That seemed to make my goal real.I substituted mineral water for that evening wine- just as satisfying!I went 5 days without alcohol! I slept better Read how I did it…
How I did it: I limited online time to 1 hour per day. I placed a post it note on my computer with these times as a reminder. I split the daily hour into half hour morning and afternoon. This worked pretty well but I also went somewhere without internet access to write for a few hours each day and this was very helpful. I also started reading a great book which I picked up whenever I had the urge to go online. Ditto for walking, cleaning the … Read how I did it…
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Have been very frugal – no extra shopping or purchases and I have now paid off my credit card. I have one other debt- a personal loan and I am now directing extra money into savings and to pay off my loan. I think it will take me another 12 months to get rid of the loan and save 10,000.
I have used it to cure my snake phobia with excellent results. I used it yesterday to process the fear I had in handing in some writing and getting feedback. It is a really useful tool which I use when I am stuck. Give it a try it is easy to teach yourself.
