Vice_Versa

A fruit salad with any fresh fruit you like and a few sprtizes of lemon juice tastes sooo yummy!
Pineapple is great for digestion.
Berries fight disease and cancer. They also detox your body.
Fish, especially salmon, is good for your brain, heart, skin, hair and nails. Reduces risks of Dementia or Alzeimers. (But the best preventative is constantly using your brain! Chess and sudoku, anyone?
GOJI BERRIES- dried are cheap, the normal ones cost a furtune, but the dried berries… research GOJI BERRIES and you will be eating them everyday! (Read the reccomended amount though)

I know I have a healthy diet. I eat bran cerals with lite milk, I drink ginger and lemon, and green teas only and water about ten glasses a day or more, today I even ate a pure raw vegetable mix for lunch, no dressing. It tasted quite good, except I was so full I couldn’t finish. Vegetables expand in your stomach making you feel fuller than ever, which is great. I also eat lots of salmon and I thrive on steamed bokchoy and brocolli. I try to exercise often, but I don’t know how much is enough to fit in with my lifestyle, and how much I should do to achieve another goal of mine (to flatten my stomach). How much exercise and what types should a busy student do every week? I need my body to adjust well to it, and it shouldnt be too much, Im no athlete…

Im such an excusemaker. I slept in for an hour today because i hit my head on my desk when i woke up. So much time that could have been used to have a good breakfast for once.