Swam for an hour today. Man…I am soooooooooooooooooooooooo out of shape. I had to pause and catch my breath at the end of each lap. My knee eventually started hurting. Then my other knee joined in. I didn’t catch my second wind until about 25 minutes into it and I was out of breath when I staggered up out of the pool to go flop in the sauna.
Hehe good thing it was kind of chilly outside of the pool or I would probably have quit early! as it is, my wimpiness towards being cold conquered my exercise wimpiness AND my thirstiness. I wouldn’t even get out to get some water! I’m thinking I might bring my bath robe next time!!!
It’s a really nice change from the pool at my old gym (same company}. What a difference location makes. And this one is newer and cleaner, but best of all, the west-facing wall is all windows, so I got to swim in the glow of sundown. Niiiiiiiice.



