Luxx




I'm doing 8 things
 

How I did it
How to convert to Uberman's sleep schedule
It took me
10 days
It made me


How to learn the Nato phonetic alphabet
It took me
5 days
It made me
NATO!


How to drink not a single drop of alcohol for 365 days
It took me
365 days
It made me
F&*$(&% AMAZING!


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Recent entries
go to a dance class
University - Salsa

Its odd. I forgot about this goal completely before I came to university. The second society I joined was the salsa society. Strange isn’t it, how this goal managed to stay in my subconscious.

Dance is good. Hot women don’t hurt either xD



every morning write down 3 goals for the day (read all 2 entries…)
25/08/09

Im a bit late with this one but I have been busy with one of the goals for today :) Here goes:

- Sort out my student loan / accommodation

- Attend the Street Dance Class

- Find out about tax returns



Convert to Uberman's sleep schedule (read all 3 entries…)
First 23 Hours

I am now close to completing the first 24 hours of the conversion process. I think it’s going really well at the moment. I am getting into the little naps. In fact on my last one at 4 am I woke up by myself, seconds before the alarm went off telling me my 20 minutes is up. I feel tired. Granted. I wasn’t expecting anything different throughout the first week. But I am establishing a firm routine here and I sense that my brain is already readjusting.

I feel a great sense of motivation. In my past experiments with sleep deprivation I could hardly stay awake and it would have been impossible for me to get up once asleep. However because I see the benefits of going through with this I am almost afraid of oversleeping. (Oversleeping on one of the naps during the transition period is almost as good as going to bed for the night.) I have another nap coming up in about hour and a half and I am looking forward to it…big time!


Its a beautiful sunrise outside!!!



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