a101325




I'm doing 1 thing
  

a101325's Life List

  2. 1. Do the One Hour Runner (OHR) program
    1 entry     		12 people

How I did it
How to finish C25k
It took me
4 months
It made me
Proud!

How I did it: Follow the cool runnings C25K program.Used Podrunners interval podcasts for motivation.Workload is light and builds gradually. Tough enough to make you work but not too tough to de-motivate. Read how I did it…

Jul 21, 11:16AM PDT | 0 comments


Recent entries
Do the One Hour Runner (OHR) program
One hour runner. OHR 4 months ago

I completed the C25K program and want a new goal.
This one sounds good, within my capabilities and with hard work it should be achieveable.

Jul 21, 11:21AM PDT | 0 comments


Finish C25k
Finish the C25K program 4 months ago

Be able to run five kilometers non-stop.

Jul 21, 11:13AM PDT | 0 comments



 

I want to:

The world wants to...

DivsSA wants to take more photographs go back to England read a book a month take up the guitar again be outdoors more Read the newspaper daily love myself Actually do the things on this list own a boat control my temper be a better photographer Danny Hompoth wants to act in a movie to lose 50 lbs watch all the episodes of Alias learn to cook. Really cook. be an artist Invest organize my room become fluent in German Learn Spanish Drink better coffee crochet a blanket be a good neighbor. Increase my upper body strength. smoke out in an amsterdam coffee shop run faster be in a rap video
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