I'm doing 15 things
2x 10 KM over the weekend Nice
5 months ago
Time to get going
adam_mohamed's Life List
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1. Play 10 rounds of Golf
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2. Read somali
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3. IKEDO
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4. Buy A house
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5. Allow myself to be happy!
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6. Sky dive before end of summer 09!
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7. Yoga
598 people -
8. Run 1/2 Marathon
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9. Bench 225 10 times
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10. Spend quality time with my dad
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11. Read Poetry; Rumi, Kabir, Hafiez, Gabran & Bly
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12. Long weekend in Vermont
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13. pmp
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14. GO TO AFRICA for world cup 2010!!
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15. Help Kids in somalia
1 person
How I did it
It made me
very happy 
How I did it: Went through a running group!Dedicated an average of 2 runs a week, running is not about time, but the condition in which you run!I try to always run comfortable, looking at running as a long term goal, so enjoy the process.. Only the beging Read how I did it…
Recent entries
SUN . 10 K run
5 months ago
Speed is the issue.
Long runs ez. being a nomad is kickin in, Heat and Distance don’t matter:-)
Will add interval training on the treadmill. It should be inclined started with 1 : 1
work towards a sustained 2 KM at max speed. sub 10 min / 2KM goal One month of training!!!
Don’t forget the incline x2
