Started doing it for two weeks now, the test is > 2 times a week, not counting the 10-15 minute ones.
Mixing it up now, Bikram Yoga, Weights and Cardio.
| 1. |
take care of myself: physically, mentally, emotionally & spiritually
2 entries . 6 cheers |
11 people |
| 2. |
exercise regularly
4 entries |
10,560 people |
| 3. |
Go on a 3500+ feet day hike
4 entries . 8 cheers |
1 person |
| 4. |
Create a living trust
1 cheer |
5 people |
| 5. |
wake up early
4 entries . 8 cheers |
595 people |
| 6. |
buy a convertible
|
54 people |
| 7. |
stand on my head
1 entry . 1 cheer |
21 people |
| 8. |
Skydive
2 cheers |
10,193 people |
| 9. |
get a flat stomach
|
989 people |
| 10. |
Regain control over my sleep cycle
|
8 people |
| 11. |
Get a massage every quarter
|
1 person |
Started doing it for two weeks now, the test is > 2 times a week, not counting the 10-15 minute ones.
Mixing it up now, Bikram Yoga, Weights and Cardio.
Exercises for last week, Feb W2.
2 out of 4:
1. Yoga. My sequence.
2. Aerobic video from ExerciseTV.tv on Comcast ondemand: Tae Bo T3 by Billy Banks. The Transformation one. Tae Bo is pretty good, continuous cardio\endurance with kicks, etc. Trick is to be careful as one can twist too much in the energetic narration of Billy.
Exercisee for this week, 2/4.
1. 25 min on Stair machine
2. Aerobic video from ExerciseTV.tv on Comcast ondemand: Biggest Loser workout: Cardio Max. Pretty intense.