Untitled
5 months ago
Exercises for last week, Feb W2.
2 out of 4:
1. Yoga. My sequence.
2. Aerobic video from ExerciseTV.tv on Comcast ondemand: Tae Bo T3 by Billy Banks. The Transformation one. Tae Bo is pretty good, continuous cardio\endurance with kicks, etc. Trick is to be careful as one can twist too much in the energetic narration of Billy.
