Amit C




I'm doing 9 things
 
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exercise regularly (read all 3 entries…)
Untitled 5 months ago

Exercises for last week, Feb W2.
2 out of 4:
1. Yoga. My sequence.
2. Aerobic video from ExerciseTV.tv on Comcast ondemand: Tae Bo T3 by Billy Banks. The Transformation one. Tae Bo is pretty good, continuous cardio\endurance with kicks, etc. Trick is to be careful as one can twist too much in the energetic narration of Billy.



exercise regularly (read all 3 entries…)
Untitled 5 months ago

Exercisee for this week, 2/4.
1. 25 min on Stair machine
2. Aerobic video from ExerciseTV.tv on Comcast ondemand: Biggest Loser workout: Cardio Max. Pretty intense.



exercise regularly (read all 3 entries…)
Will log weekly how it is going 5 months ago

Plan is to do 4 times a week.



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