I’ve been sick all week, but mostly over it now and forced myself to the gym just because I thought it would help psychologically.
30 min beginner powerplate class
ps. I’m not even sure who’s subscribed to me these days, but where the fuck is Arsene?!
Oct 29, 07:29PM PDT | 2 cheers | 0 comments
apple muffin from health food shop
chocolate: rose, lavender, cappuccino & chilli from Belle Fleur
Oct 19, 11:46PM PDT | 0 comments
1000m warm-up on rower
lat pulldown 8kg, row 8kg, rotator cuff 5kg (forgotten specifics)
cross trainer 30 mins, averaging level 7
bike stopped due to major cramping
(Leg weights have been mostly physio exercises – I will try to incorporate this in the future)
Oct 18, 06:36AM PDT | 2 cheers | 0 comments