Zooey




I'm doing 11 things
 
Recent entries
Keep an exercise gournal (read all 7 entries…)
30/10/09 4 weeks ago

I’ve been sick all week, but mostly over it now and forced myself to the gym just because I thought it would help psychologically.

30 min beginner powerplate class

ps. I’m not even sure who’s subscribed to me these days, but where the fuck is Arsene?!



keep a food gournal (read all 4 entries…)
20/10/09 1 month ago

apple muffin from health food shop
chocolate: rose, lavender, cappuccino & chilli from Belle Fleur



Keep an exercise gournal (read all 7 entries…)
Saturday 17/10/09 1 month ago

1000m warm-up on rower
lat pulldown 8kg, row 8kg, rotator cuff 5kg (forgotten specifics)
cross trainer 30 mins, averaging level 7
bike stopped due to major cramping

(Leg weights have been mostly physio exercises – I will try to incorporate this in the future)



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