I'm doing 12 things
...of recording sleep patterns, I’m looking at an average of 6hrs/night varying between 4hrs and 8hrs. The one real pattern I have noticed is that a 4hr night tends to follow an 8hr night, and that’s because I’m feeling good on the previous night’s sleep so I stay up later (usually working). Of course, this makes the next day a lot harder and I probably lose any working time to tiredness that I gained the previous night…. It would probably be better for me to get things more even, so I’m going to continue to record my times, but try to get to bed before midnight.
ajax57's Life List
-
1. Stop messing about and get on with it
8 entries . 26 cheers1 person -
2. eat mindfully
8 cheers32 people -
3. stop drinking coffee
1 entry . 2 cheers179 people -
4. meditate daily
5 entries . 46 cheers4,556 people -
5. get enough sleep
2 entries . 29 cheers657 people -
6. stop getting angry at bad drivers
2 entries . 7 cheers5 people -
7. talk less, listen more
15 cheers235 people -
8. focus on one work task at a time
2 entries . 19 cheers1 person -
9. Stop pointlessly browsing the web
3 entries . 32 cheers7 people -
10. stop judging people
1 entry . 42 cheers273 people -
11. be creative again
46 cheers42 people -
12. tag my city with "You Are Beautiful" stickers.
34 cheers129 people
Recent entries
I do this for a while, but if I have one cup again I start craving it and I know too much messes with me and stops me getting to sleep. So I’m giving up altogether.
I’ve decided February is a much better month to start trying to stick to things. So tomorrow I’ll meditate, and I’ll see if I can make it through the whole month.
