aklefdal




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aklefdal doesn't have anything on their life list yet…


How I did it
How to lose weight and keep it off
It took me
1 year
It made me


Recent entries
lose weight and keep it off
15 kg lost

Still 8 or 10 kg more to be removed.

I’ve done two things:
  1. Followed the No S Diet (http://www.nosdiet.com/). As simple as possible, but not simpler.
  2. Exercised. During the months August through October I bicycled to work, 10 km each way. Now during winter I try to walk at least half an hour every day, but the weight is hardly being reduced. When snow and ice is gone again around Easter, I will start bicycling again.


Change Job
Now at Software Innovation

Software Innovation hired me as a “senior systems consultant”, which means that I am a systems developer, with the aim of becoming a solution architect.




 

I want to:
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