alanafragar

116 today

i’m doing this the (sort of) healthy way—that is, by watching my cal intake and exercising. no funny business.

this is the least i’ve weighed in over and year and a half! i’m feeling proud. 6lbs to go!

figure out the one thing that would make the most beneficial change in your life:

this is mine.

I spend a huge amount of thoughts everyday beating myself up and i’m not enjoying it anymore. it does nothing good for me.

i need to figure out concrete, operationalized ways to stop.

do you have any suggestions?

6-8 glasses a day
48-64oz
1.5-2L

keep a pitcher at hand when you’re at home & take a bottle to classes/when you go out.

it’s an excellent weight loss & beauty treatment!