alfarin

shopping
progress
success
peace of mind

I stacked these books by my bed. Every day I read a few pages or more…sadly it was soon over.

bought a bottle of PLax for plack removal.2wice a day.

joined 43 places

(hindered/helped greatly by mice annihilation project)
painted exposed pipes.
bought new pillow ,sofa slipcover,room fragrance
replaced toilette seat
improved cleaning habits
use dishwasher machine detergent to better clean my hand washed dishes
(much faster too)
use oxi clean upholstery cleaner on new slipcover and other stains.
acquired addiction to ikeahacker blog

slowly getting smaller from light exercise as my injury will allow.however i am still a size 10(US). i ignore self declared moratoriums on sweets.so be it.this is more about moving than bad eating.

martial arts
bikram yoga
rest
bicycling
rubber band leg lifts
thighmaster reps
physical therapy
hot baths
vigorous knee massage
acupunture
extreme patience

If I feel pain,I stop these activities.Slowly my walking is becoming easier,smoother and less painfull.Every day is different.

i am walking much better,for short distances.this process takes time.i am also tackling stairs.

dad

dad

whats wrong with money?
Labrador retrievers
cashmere
meditation
italian shoes
designer clothing
ridiculously feminine accouterments
fresh bread
rare skirt steak
weapons
good health
handsome men
bicycles
coffee
pedicures
comfort
grace
beauty
acceptance
fear
butter

this one is a possibility
Olympus SP-800UZ Point & Shoot Digital Camera – 14 Megapixel – 3” Active Matrix TFT Color LCD