allansgrl2

Being more self-confident is not the easiest goal in the world but I cheer you for that. It took me a long time I even went to counceling. I read books on posotive thinking and how to get those negative things out of my head. that is very hard because if 20 people say you look great and one person says you look like shit you always forget the good. I know you can do it there are a lot of resources out there and I have faith in all of you. depression is a killer so ask your doc if you should take something for awhile. the winter is a bad time for most anyone. so get a lot of sunshine

well being attractive is more than just looks on the outside. FiFirst you have to like yourself, have confidence, drink water.stop smoking if you are and exercise regularly. I know it sounds like a lot but I have acheived this goal and boy is it worth it.

In the morning I buy a liter of flavored water and drink it on the way to work then I am just about done for the day. I know they say to drink 8-10 glasses a day but I can only drink 6 because after that i gain water weight. just find your most desireable intake and drink it up!!!!!!!!!!!!!