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Natalie Malkovska

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I'm doing 42 things
  

Natalie Malkovska's Life List

  2. 1. live passionately, recognise the beauty that's around me
    5 cheers     		1 person
  3. 2. be able to be myself all the time, with anybody and be happy - without shame or fear of rejection
    1 entry . 3 cheers     		1 person
  4. 3. be more adventurous
    1 cheer     		274 people
  5. 4. be more confident
    		10,301 people
  6. 5. Handle myself with care
    1 entry . 1 cheer     		2 people
  7. 6. pray more
    1 cheer     		3,064 people
  8. 7. eat healthy
    		3,035 people
  9. 8. Get more sleep
    3 cheers     		4,123 people
  10. 9. Get into an exercise routine
    2 entries . 1 cheer     		111 people
  11. 10. Practice Yoga
    1 cheer     		4,106 people
  12. 11. Spend less time fooling around on the net and more time moving, dancing, working out, gardening, being outdoors and crafting
    1 entry . 1 cheer     		2 people
  13. 12. stop procrastinating
    		26,962 people
  14. 13. Finish what I start
    1 entry     		3,838 people
  15. 14. lose 40 lbs
    1 entry     		513 people
  16. 15. Be a better friend
    		5,993 people
  17. 16. Make more "real" friends
    1 cheer     		146 people
  18. 17. ♥Write beautiful letters to the ones I love
    2 cheers     		2 people
  19. 18. decide what the hell I would like to do with the rest of my life
    1 entry     		6,960 people
  20. 19. recognize my talents and master them
    		1 person
  21. 20. Renew, Reuse, Recycle, Upcycle
    		4 people
  22. 21. design my own clothes
    		3,171 people
  23. 22. learn to sew
    		3,648 people
  24. 23. make my own clothes
    		2,198 people
  25. 24. start a handmade gifts boutique
    		1 person
  26. 25. Learn to drive a car
    		353 people
  27. 26. learn to ride a motorcycle
    1 cheer     		1,660 people
  28. 27. Get a tattoo
    		20,242 people
  29. 28. Become Financially Independent
    1 cheer     		5,444 people
  30. 29. learn to paint and draw well
    		2 people
  31. 30. write a book
    		26,116 people
  32. 31. take better, more artistic pictures of myself and the beauty and ugliness in the world
    2 cheers     		1 person
  33. 32. learn to sing better
    		297 people
  34. 33. Learn to play the guitar
    		12,657 people
  35. 34. Learn to play the piano
    		7,453 people
  36. 35. start a band
    		1,876 people
  37. 36. become famous
    		2,083 people
  38. 37. create my own computer game
    		2,218 people
  39. 38. improve my Russian
    		78 people
  40. 39. improve my French
    		1,351 people
  41. 40. Live in another country
    		1,481 people
  42. 41. invent something
    		1,302 people
  43. 42. be the change i want to see in the world
    		298 people

How I did it
How to dance like no one is watching
It took me
3 months
It made me
more confident

How I did it: I'm not sure if my experience could be helpful to you as my case was quite specific.When I was a child and a teenager, I adored dancing. Dancing used to make me feel so good about myself and eager to live. While dancing, I used to forget about everything and just feel the rhythm. It has something to do with endorphins and levels of adrenalin, but I used to feel so enormous joy of life that made me strong and brave to live to the fullest… Read how I did it…

Mar 18, 12:54AM PDT | 0 comments | 1 cheer


Recent entries
Get into an exercise routine (read all 2 entries…)
My workout program 8 months ago

Ok, that’s how my exercise routine looks like:

1) Everyday:
Yoga mornings (thanks to kcaddy for the idea and the lovely name);
Sit-ups (starting with 40 and going up to 100);
Jumping Rope(starting with 2 minutes and aiming to 10 minutes at a time);
Dancing – anytime I feel like doing it.
IMPORTANT! If anything else fails… At least 30 minutes of walking daily – even in the coldest weather!

2) Monday, Wednesday and Friday:
Yourself!Fitness (starting with 15 minutes workout and working my way up to 45 minutes).

3) Tuesday and Thursday:
Striptease Aerobics.

That is what I am able to do here and now; also I would like to attend the aerobics class in my town when I become fit enough to not feel an outsider; and I also plan to go swimming during the summer.

Mar 23, 07:29AM PDT | 0 comments


Handle myself with care
Untitled 8 months ago

Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.

-Buddha

Mar 22, 03:09AM PDT | 1 cheer | 0 comments


be able to be myself all the time, with anybody and be happy - without shame or fear of rejection
!!! 8 months ago

Always be a first-rate version of yourself instead of a second-rate version of someone else.

-Judy Garland

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.

-Dr. Seuss

Mar 22, 03:03AM PDT | 0 comments


See all entries ...


 

I want to:

The world wants to...

kiss david desrosiers =)* get whiter teeth Learn to speak fluent gibberish meet jack black be desired Get a full-time teaching job eat healthy play the sims or games like the sims get over my fear of needles only1oLIVia wants to make beautiful music Get into an IIM emocrier101 wants to meet panic! at the disco visit Yellowstone forgive and move on watch all movies on AFI's 100 Best movies list spend more time with my husband make my own clothes learn to type Learn to play a musical instrument Sleep more be thankful learn how to write keep bees learn something new every day Be a better friend make a new friend quit smoking for good
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