amandap12

i went to the dr’s today and found myself 30 pounds overweight. I am 23 and should be healthy and i have let myself go. I need motivation to get this done. My body deserves to be treated better. anybody have any advice that really works for procrastination? anyone have work out routines that can be done in the privacy of my apartment?

there are so many things that i want to change in my life that CAN be changed if i would just choose to make them a priority. I seem to think things will always work themselves out eventually. I need to motivate myself to do instead of put on the back burner for another day.

for the last year or so i have been getting pains in my chest due to anxiety. I also have picked up smoking to try and lessen my stress :/ I have so many things that i want to fix right now in my life and i think that they need to be fixed right this instance, so in turn i get anxious because i can’t do anything about it. I have learned to take a lot of hot baths to help me de-stress, and i was taking an anxiety pill BUT that is no way i want to spend the rest of my life, on a pill…. i went off the pill, but think about taking it every once in a while because i just want my chest to feel normal. It is a real burdan to have to think about it a couple times a day