i just completed my very first meal plan for 2 weeks. omg, it’s so difficult to plan such things. i spent 2 hrs thinking about what i ought to eat w/o getting bored and how much would i spend on groceries per meal. damn. but even so, i feel happy that it’s completed now. =D
so this is what i have in plan:
*B (breakfast, 8-10 am), L (lunch, 10 am – 2 pm), & D (dinner, 6-9 pm)
WEEK 1
11/28/2009 . Sat
B: Eggs and toast
L: -
D: Cinnamon chicken w/ roasted veges
11/29/2009 . Sun
B: Cinnamon toast
L: Perkedel kentang
D: Buncis tempe w/ rice
11/30/2009 . Mon
B: Nasi goreng
L: -
D: Potato salad
12/01/2009 . Tues
B: -
L: Perkedel kentang
D: Aglio olio w/ mushrooms
12/02/2009 . Wed
B: Eggs and toast
L: -
D: Chilli eggplants w/ rice
12/03/2009 . Thurs
B: -
L: Potato salad
D: Creamy fettucini w/ peas
12/04/2009 . Fri
B: -
L: Perkedel kentang
D: Ayam rica-rice w/ rice + lalapan
WEEK 2
12/05/2009 . Sat
B: -
L: Tahu isi w/ rice and sambal tomat
D: Toasted vege sandwich
12/06/2009 . Sun
B: Cinnamon toast
L: Ayam goreng w/ rice + lalapan
D: Gado-gado
12/07/2009 . Mon
B: -
L: Aglio olio w/ mushrooms
D: Lime pepper chicken w/ rice & carrots
12/08/2009 . Tues
B: -
L: Egg salad
D: Nasi goreng w/ basil
12/09/2009 . Wed
B: -
L: Vegetarian evil jungle prince! w/ rice
D: Sardine and rice bowl
12/10/2009 . Thurs
B: Peanut butter toast
L: Baked potato
D: Tom kha w/ rice
12/11/2009 . Fri
B: Cinnamon toast
L: Lau shu fen
D: Simmered tempe w/ potatos and rice
