Arman Rousta

“This is what Democracy Looks like!” We’re waging a battle against the dark forces of corporate and government tyranny, starting right here in the US where the forces are strongest. This is a global movement of people – not countries, nationalities, religions or political parties. This is social, global and humanistic.

Visit www.occupywallstreet.org for more details.

It’s really as simple as that…if you find the right partner or peer counselor, trainer or motivator, it will help keep you accountable. You may be the motivator some days, and your partner picks you up when you’re feeling lazy. Get off track? No worries, just jump back on. Make exercise and healthy eating part of your daily consciousness and schedule, as a priority – not something you’ll do if you find time.

Make the time, even if it’s 15 minutes somewhere/anywhere in the day, even at midnight. Go for a midnight run, do 100 jumping jacks in your room, situps, pushups, basics. Don’t make excuses like “it’s cold out”, “I don’t have money for a gym membership” or “my workout partner went on vacation” or “I hurt my ankle”...there are always going to be obstacles and rationalizations as to why not. Your kid kept you up all night, I know life can get busy. But 15 minutes…ask yourself, do you have time for 15 minutes a day? You were able to watch your show on TV for an hour right? You can afford 15 minutes to work out.

Stop making excuses and just do it!

This will help…on train to work, while sleeping, while exercising.
* How about Jadoo TV, to watch Farsi stations?