I'm doing 17 things
Making Progress
3 days ago
I’m down 21 pounds from where I was in June 2009. I’ve got another 9 to go to reach my first weight goal.
Andrew Woods's Life List
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1. start a company
1 entry . 1 cheer630 people -
2. lose the weight i need to lose and keep it off
1 entry . 1 cheer507 people -
3. create a 5 year plan
1 entry358 people -
4. Learn Japanese
1 entry9,740 people -
5. run a 10K
1 entry963 people -
6. run a half marathon
1,916 people -
7. Always bring my own bags to the grocery store
1 entry . 1 cheer15 people -
8. Do the Seattle to Portland (STP) ride
2 cheers37 people -
9. record an album
1,175 people -
10. attend SXSW
24 people -
11. Learn 2 languages other than english
1 entry . 1 cheer1 person -
12. travel to london
1 entry . 1 cheer197 people -
13. travel to tokyo
49 people -
14. travel to australia
733 people -
15. write a book
26,116 people -
16. do 50 pushups
122 people -
17. Update my 43 things list with the list on my blog http://andrewwoods.net/blog/2009/07/22/100-life-experiences/
1 person
How I did it
It made me 
How I did it: start by making simple things like burritos, burgers, sandwiches, cereal. as you get in the habit of staying at home for meals, venture into making things that take a little more work. Read how I did it…
It made me
satiated and healthy
How I did it: Start early in the day. Get a large water bottle and keep it on the desk/table of your workspace. Mine is 1L. By keeping it available, it's the first thing you'll reach for. When you get up, and you will, that's a great time to refill.Without thinking about it, you'll probably drink at least 2 a day. Read how I did it…
It made me
Happy
How I did it: I made use of the treadmill in my apartment's gym. It's great for controlling your speed and monitoring your progress. The first milestone is getting yourself to run 5 miles per hour, which is a pace of 12 minutes per mile. Once you can do that, then start increasing your speed for a one mile stint. so you might run mile 1 at 5.0mph and mile 2 at 5.2mph. your goal is to run at 5.5mph for all 3 miles ( that's 11min/mile). The importa… Read how I did it…
See all "How I Did It" stories...
Recent entries
This is the next step
11 months ago
I’ve run several 5K races now. A 10K is my next milestone in physical fitness. After the 10K is complete, a half marathon. Will I run a marathon? no, because i dont see the need to actually run 26.2 miles. I do plan on riding the Seattle to Portland.
I've begun
11 months ago
I’ve started the filing of business information online. I’m also creating the company website. One of the more difficult things was coming up with a name that I was happy with.
