I'm doing 19 things
One of the most important issues regarding smoking cessation for me is the oral fixation. The cravings and emotional side effects can mostly be controlled by using the patch, but the habit of feeling the need to have a cigarette in hand still needs to be overcome. I dealt with this by substituting other, healthier habits for smoking; such as eating sunflower seeds, or chewing gum. If you replace the bad habit with a healthy one when you feel the cravings, eventually you’ll rewire your brain to replace bad habits with healthy ones.
andromedadust's Life List
-
1. journal daily
265 people -
2. do yoga three times a week
28 people -
3. get Poet's Market 2011/ revise poetry
1 person -
4. use textbook from creative writing class as guide for story writing
1 person -
5. register for fall classes
3 people -
6. do NaNoWriMo
652 people -
7. weight loss surgery
1 person -
8. break down goals into smaller goals
1 person -
9. Read 30 books this year
23 people -
10. pay my mom back
16 people -
11. write letters to family/friends
1 person -
12. make will/pre-need funeral plan
1 person -
13. schedule dentist appt
1 person -
14. quit smoking
1 entry . 2 cheers9,265 people -
15. finish poetry manuscript
1 person -
16. get A string to replace brokenstring
1 person -
17. take grandma out to dinner
1 person -
18. get bariatric surgery
1 person -
19. Answer the "50 Questions That Will Free Your Mind".
3 people
How I did it
It made me
accomplished 
How I did it: Flavored water is great isn't it? But it's so expensive. I just get the little packets of flavoring to put in the water, and the taste makes me want to drink more water. I prefer Propel Lemon, Grape, and Mixed Berry. Read how I did it…
It made me
inspired
How I did it: There's a book called The Artist's Way by Julie Cameron. It's a 12 week program to become more in tune with yourself and letting your creativity flow. There are weekly "Artist Dates" (two hours taken out of each week for something that you enjoy- alone), and "Morning Pages" (or daily journaling), tasks to complete, exercises that seek to realize and heal the wounds of the artist. Read how I did it…
Recent entries
well, i found the family files, now i just have to go through them, and find the most recent gedcom file.
