do as many as you can in the morning when you get out of bed… then do as many as you can in the afternoon… do this everyday… you’ll see results… I’ve doubled the amount I can do consecutively (from 30 to 60) in less than 3 months. Good luck to all.
Aug 26, 2008, 06:18AM PDT | 0 comments
getting there
16 months ago
I’ve lost a total of 8 lbs since May. I am at 170 lbs now. I have lost a lot of fat, but the muscle gain has kept me from losing a lot of weight.
Jul 31, 2008, 09:25AM PDT | 1 cheer | 0 comments
when we started, I was squatting 105. Today, I squatted 275 lbs. I wasn’t doing 4 sets of 10 though…. I did 2 sets of 4 and 2 sets of 6.
Jul 30, 2008, 10:54PM PDT | 1 cheer | 1 comment