apollo18




I'm doing 2 things
 

apollo18's Life List

  1. 1. bike to work
    4 entries . 1 cheer
    207 people
  2. 2. attend the burning man festival
    1 entry
    252 people
Recent entries
Bike to work (read all 4 entries…)
bike to work month! 2 years ago

May was Bike to Work Month. I biked to work 7 days during May, for a total of a whopping 69.5 miles.



attend the burning man festival
i bought a ticket 2 years ago

i just bought my ticket for burning man 2007.

holy crap.



Bike to work (read all 4 entries…)
first, build up the cardiovascular system 3 years ago
i met with a friend of mine who is a physical trainer and talked to him about this goal. he set me up on a training routine on the treadmill at work that will condition my couch-potato cardiovascular system to be able to bike to work. the conditioning is based on heart rate as follows:
  • warm up for 5-8 min at HR=110-120
  • crank up the speed until HR=135-140, stay there for 30-35 min
  • drop down to 3 mph for 5 min
  • drop down to 1.5 mph for 5 min


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