applela




I'm doing 11 things
 

How I did it
How to find a soulmate
It took me
3 months
It made me
Awed!


How to walk across Broolyn Bridge (Twice!)
It took me
1 day
It made me
Happy!


How to buy a new laptop
It took me
20 days
It made me
Happy!


See all "How I Did It" stories...

Recent entries
Go to Virgin Gorda
Vacation 2010 2 months ago

What a wonderful vista!



Cook , eat and enjoy wonderful food
Eating Better! 3 months ago

Explore

- Know what you are putting in your mouth. Read the labels.

- At the grocery store, look at the ethnic food aisles (Plantain chips from Latin America, yum!)

- Google a recipe. Do you know how many ways a potato can be cooked! (Gratin, anyone?)

- Try that new fruit being sold by the Chinatown fruit vendors even though you have no clue what it is (I tried Mangosteen – delicious!)

- Create your own new ways of making and eating food (The hubby made a tofu-eggplant pasta. First try, horrible. Second one, delicious!)

- Read and learn about food through books and the internet. Food memoirs, recipes, ingredients, growing food, processing food (Bread making is my current fascination. I am on book #3 on the topic)

Enjoy

- Focus on the food – the aroma of a curry, the heat of a chile, the flavor of an apple, the colour of the vegetable, the freshness of bread

- Remove distractions – the TV, the radio, the book.

- Eat slow (This one is hard for me!)

- Never eat alone. Find a friend, join the family, talk.

Plan

- Make a grocery list. Shop as infrequently as you can manage for dry food and as frequently as you can for the fresh food (I do once a month for dry foods with frequent supplements of fruits and veggies every week)

- Do your grocery shopping at an odd hour. You will avoid the crowds. You will get a chance to checkout new options.

- Pick better food to eat. Buy fruits and vegetables in season. They will be amazingly tastier and priced well. Eat lentils and beans. They are good for you, are cheap and offer a lot of possibities.

- Plan some meal themes and ideas for the week. Don’t overplan though!

- Pack a lunch for work atleast a few times a week

- Pack food when you are on the road, at airports, at places where you are not sure of the food you might get

- Freeze, process, pickle to relish good food for a long time



Lose weight and maintain it in the 58-60 kg range for life
Lose Weight 3 months ago

The 58-60 kg weight range made me feel the happiest. Right now, I am down from 68.5 to 65.0 kgs. On my way…



See all entries ...


 

I want to:
43 Things Login