arfakarim

there are manyyyyy diffrt wayzz ov gettin taller….

1. sleep straight, without curving ur spine or legs… its hard in the beginning bt then u get used to it…

2. do stretches… the best website for stretches is http://www.walktallshoes.com/grow-taller-exercises.html … and the best part is they actually work…

3. keep your diet full of water and rich with water stuff… lyke fruit… try to drink as much water as u can.. at least 8 glasses a day…

4. drink milk :P

5. try to lose weight as a skinnier person appears to be taller…

6. try not to wear baggy jeans or overcoats…

7. for short men, pleated pants are not an option…

8. do not wear too tight or too loose clothes… wear clothes that are comfortable…

9. sit and walk in a posture with your back straight, your shoulders relaxed and slightly back and with your neck a bit high…

DON’T’s:

1. Don’t wear heels… they ruin your posture and give you back pain… wearing them on some ocassions is okay…

2. Don’t take growing pills… even if the advertisement or a person who has used it says that they dont have side-effects… it is not necessary that the side-effects should effect every person but why risk it…

3. Don’t think negatively… believe it or not… if you yourself are convinced that your height will grow… it will grow…

hope all of this works for u ppl as it worked for me…

if u want to ask me sumthing… mail me on arfakarim@gmail.com