I'm doing 13 things
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Stuart Macleod's Life List
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1. Develop Flow in as many aspects of my life as possible
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2. Start a hug harrem
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3. sleep 8 hours a night, from 11pm to 12 pm starting
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4. Stop wasteing so much time on facebook
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5. become healthier
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6. NaNoWriMo
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7. do first things first
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8. Improve my posture
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9. Watch and read A clock work orange
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10. learn Tai Chi
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11. Send a message in a bottle
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12. Learn to speed read
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13. visit an ashram
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How I did it
It made me
glad 
It made me
dissapointed 
How I did it: i did it.i like itthe rusults could have been goodi did it by doing it. i had a an exercise regime that i beileved and was inoformed on and the equipment at hand Read how I did it…
It made me
ok
How I did it: i did it gentely.dont listen to peapl telling you that you have to be some hard core nutter to work out and be healthy,anything you can do, and do for the long term consistantly is what is right. so start slowly and keep getting better and pushing your self.if u can only do 5 push ups do five.once you are fully recovered do 6. Read how I did it…
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Recent entries
Meditating teaches a lot about flow. There are rules, Feedback is instant, always challenging and most of all it re-educates the mediator how to be autotelic (to take reward in the action not results)
I have found myself preoccupied with results and benefits of something.
It also develops concentration, insight and contentment.
It is amazing how a lot of my life is torn up by fear and insecurity.
Am I doing the right thing, am I capable. I never noticed before that these irrational notions permeate my awareness even when both answers are answered beyond question in the positive “yes you are able and your actions are right”
Meditation has afforded me the opportunity to explore and solve this recent development in my psychic landscape.
Practicing contentment and meditation is good. I hypothesis that when you goes into a state contentment it no longer becomes an issue and once that issue is out the way you can get on with your action and enter flow. This is similar to how money negatively effects motivation and how when you’re given enough that it is no longer an issue performance is improved.
Leave a comment or message me if you want sources on some of my information of if you find this topic helpful or interesting
It is conclusive. When sitting down working n something i can enter flow much more readly with music to drown out everything else.
I had been questiong if it did work for me or was it a distraction but it i almost a necesity
Need new music to listen to theses days
