ashleigh1991

Friday 30/10
25 mins on treadmill
10 push ups
10 sit ups
10 lunges
10 dips
10 dips with ball
10 lat machine

Monday 2/11

30 mins on cross trainer
15 mins on bike
5 mins on treadmill
20 mins swimming (laps)

Tuesday 3/11

30 Mins swimming
30 mins cardio (cross trainer, treadmill, rowing machine, bike)
Various muscle machine

Wednesday 4/11

30 mins on cross trainer
10 mins on treadmill
10 mins on sitting bike
10 mins on upright bike
10 lat machine
10 crunches
10 dips
10 dips+ball

Thursday 5/11

40 mins cross trainer
10 mins rowing
15 mins weights
1 hour swimming

Saturday 7/11

15 mins rowing
15 mins crosstrainer
10 mins treadmill
Weights

Sunday 8/11
15 mins treadmill
15 mins bike
15 mins bike
15 mins cross trainer
Weights
10 dips
10 dips with ball
5 push ups
20 sit ups

My friend and neighbour until this year, scott hung himself on the 28th of August. I have not been on 43things since before then until now. Everything has felt and still feels useless. So much has changed. Unless you know someone who has killed themself there is no way of understanding what it is like. Everyday that i can bring myself to get out of bed I look at the sky and I know that scott cant experience todays weather, or tomorrows and not yesterdays either.

There is no other feeling like this. He died at his own hands at the age of 19. You were an asshole scott. but your death has affected many more than you intended it too.

Dracula
New Moon
Eclipse
The Adventures of Huckleberry Finn
Oliver Twist
The consolations of philosophy
Nineteen eighty-four
Little Women
Alices Adventures in wonderland
Status anxiety
Cloudstreet
Dirt Music
The secret garden
The picture of dorian grey
emma
The dead of the night
Tomorrow when the wat began
Harry potter and the goblet of fire
harry potter and the philosophers stone
Darkly Dreaming Dexter