ashrian's Life List
1. Obtain & maintain a Body Mass Index (BMI) within the range of 20-25 (which experts generally consider to be healthy).
2. Weekly: train with weights 3x (Happiness Manifesto Declaration #1)
3. Weekly: exercise in my target heart rate zone (HRtarget) 4x (Happiness Manifesto Declaration #1)
4. lose weight
ashrian hasn't posted any entries about their goals (yet).