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I'm doing 14 things
 
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drink more water throughout the day
once dehydrated, never again 3 years ago

Drinking water has become a habit now, bordering obsession. I can tell immediately if it’s been too long since I’ve water, and I drink mostly water and tea (though coffee in the morning is creeping in, but less than a cup the entire day).



go to bed before midnight
early Friday night 4 years ago

turning in for the evening. tired.



fast for a day
Untitled 4 years ago

Every time I’ve fasted in the past it’s because I’ve felt too sick to eat. This time is no exception. For a few days now I’ve laid on the couch and binged on junk and whole foods. Walking felt noticeably labored today. Although I wasn’t hungry I bought a bag of chips and eat them until I was nauseous. I must hate myself.



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